Lie with arms at sides, feet on floor, knees bent. Press into heels.
EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes. INHALE: Return to starting position.
Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.
Muscles Worked: Hamstrings, Glutes, Quads
Time Involved: 2-3 minutes
Body Benefit: Look good coming and going