Friday, January 31, 2014
Thursday, January 30, 2014
Saturday, July 6, 2013
Crazy Weight Loss Tricks that really Work!
Crazy Weight Loss Tricks that really Work!
Strange ways for Losing Weight
Sniff some cinnamon, shred your credit cards- especially the ones that you owe alot of money, change the color on your walls to a lilac or soft blue for a calm, relaxing feeling that eliminates your stress and raises your oxy levels to help you lose weight and more—we found the weirdest ways in which you'll slim down in no time.
Feel like you’ve tried all trick to tilt the scales in your favor? we tend to bet you haven’t tried these twenty ostensibly strange ways. place the subsequent established tips to follow and peel away those additional pounds. Sure, they’re wacky—but they undoubtedly work.
Have a lot of sex, rev up your exercising play list, and watch the additional pounds disappear! Follow these straightforward weight-loss tricks and reach your goal whereas having fun.
1. Have scores of Sex! first, it's pretty damn fun. however it can even keep you on the slim track. Having associate sexual climax releases an equivalent endorphins in your brain that ingestion chocolate does--without the calories. And analysis shows that the a lot of weight you lose, the higher your sex life gets: A university study found that even a ten p.c reduction in weight (that's fifteen pounds if you weigh 150) resulted in major enhancements all told areas of the participants' sex lives, together with arousal, feelings of attractiveness, and pleasure of gender.
2. create A Promise
It's very laborious to come off a commitment you have created to plenty of individuals. If you be a part of associate athletic event to boost cash and you default your coaching, you are not simply material possession yourself down however conjointly the charity and everybody United Nations agency sponsored you. attend stepbystep-fundraising.com and click on on "Athletic Events" to seek out one close to you. (Triathlon, anyone?) Some teams (below) even offer free work.
3. Enlist Fido
Consider adopting a fuzzy friend if you do not have one already. Studies show that owning a dog will assist you drop pounds. Why? come back rain, sleet, or snow, you've to induce your butt outside with pooch many times each day (unless you actually need urine-soaked carpets). what is a lot of, most pet house owners say they do not need to defeated their exercise-starved doggie at walk time. It's another version of rule range a pair of.
4. Rock Out
A recent study by the North yank Association for the Study of fatness found that girls area unit a lot of seemingly to stay to associate exercise program if they hear music whereas figuring out. therefore impart God for jogtunes.com. the positioning allows you to choose your exercising pace, then transfer playlists of songs with bpm's (beats per minute) that match your vital sign. for instance, if yours gets up to regarding a hundred and fifty pace after you exercise, songs just like the Killers' "Mr. Brightside" area unit excellent.
5. Get Out Your Sexiest-Skinny Outfit
You know that food industrial wherever a girl takes a teensy-weensy yellow polka-dot swimsuit and hangs it on her wall to assist encourage her to lose weight? She's one sensible cookie. "I tell purchasers to require out associate outfit they love and haven't been able to wear for an extended time," says a private trainer in a local town. "Just actuation it out of the closet is a visible reminder of the goal they are attempting to accomplish."
6. elevate the burden you have Lost
A great thanks to keep yourself from slippy into what-the-hell ingestion mode once your weight loss plateaus: Use dumbbells that correspond to the quantity of pounds you have already born. you cannot probably forget however way you have come back once you are straining to complete 3 sets of skeletal muscle kickbacks with a 10-pound weight. Feel what quantity you are troubled to lift? That accustomed air your butt!
7. Get Gabbing
Reams of studies prove that support from people will keep you impelled to slim. And a replacement study from the University of Kansas shows that dieters United Nations agency get counsel over the phone lose even as very much like those that get wise face to face. therefore if you cannot create that five p.m. Weight Watchers meeting, examine Bally's engineered to suit weight-loss and nutrition program at ballynutrition.com, that offers weekly 15--minute phone sessions beginning at $1 per minute.
8. turn Your Inner tightwad
You don't come off the dental practitioner, albeit having your teeth trained is regarding the foremost un-fun factor you'll imagine. Why? as a result of you will get charged whether or not you show or not. contemplate shopping for a package of private coaching sessions and programing all of your appointments currently. Ditto with yoga or dance classes: get a bunch earlier and check in at an equivalent time. United Nations agency would throw away workouts that area unit already paid for?
9. Become a category Regular
Join a gaggle exercise category and create friends along with your fellow regulars. Seeing your friends can inspire you to attend even after you want taking part in nonattendance. The guilt factor--always extremely motivating--can facilitate here too. After all, during a place wherever everyone is aware of your name, they will conjointly apprehend once you have incomprehensible a exercising.
10. Get Rubbed
A new study from Ohio State University shows that girls United Nations agency settle for their bodies area unit a lot of seemingly to possess higher ingestion habits. And decadent because it could sound, obtaining a massage will facilitate therewith. "Allowing themselves to be touched by another person--even after they are not at their ideal weight--can facilitate ladies become easier with their bodies," says amassage healer in Miami.
11. Face Your Reflection
When you feel fat you most likely shun mirrors. seems you must do the alternative. A study within the International Journal of ingestion Disorders found that mirror-exposure therapy--staring at your figure within the mirror and stifling the standard criticisms of your thighs--can improve body image, which, as we tend to same in rule ten, will facilitate keep you committed to healthy ingestion. attempt it: Speak to your reflection while not mistreatment any charged words. for instance, rather than "I have an enormous butt," say, "My waist appearance smaller due to my curves."
12. Chart Your Progress
Weight loss is serious business. Treat it that approach. Weigh yourself each morning--a study within the Annals of Behavior drugs shows that folks United Nations agency do daily weigh-ins area unit a lot of victorious losers--and write the quantity down. If you are even mistily laptop savvy, it is a snap to make a chart with a fever line that shows the pounds dropping away over time. after you get discouraged--say, you haven't lost a pound during a week--seeing your semipermanent progress can boost your motivation.
13. Score Some Free Stuff
There's no motivation like saving cash. And since insurance suppliers need you to remain healthy therefore you do not develop high-ticket diseases like polygenic disease, some supply perks that create obtaining match easier. Highmark Blue Cross Blue defend, for instance, offers its members discounts to bound gyms and free consultations with a specializer. consult with your supplier.www.lamodademiami.com
Tuesday, June 18, 2013
Which Sports Burn More Fat?
Sprint Triathlon:
A sprint triathlon is a half-mile swim, 12-mile bike ride, and 3-mile run. In a triathlon relay, team members work together to complete a regular triathlon.
Tabata:
Super short workouts can bring lasting results. Burn fat in just four minutes! For a Tabata-style workout, begin with a 5-minute warm-up, then push yourself to the max. Run in place, jump rope, or do squats for 20 seconds. Rest for 10 seconds. Repeat for 4-8 cycles.
Barre Belles:
Simple work on your toes can tighten your midsection and boost your strength. Studios offer classes, or you can follow a video at home. One to try is the plié: Stand with your heels together, toes apart, and then bend your knees. Squeeze your inner thighs and glutes as you slowly go lower and then rise to standing.
Tough Mudder:
Only the fit and fearless can tackle an obstacle race. In the Tough Mudder, you crawl through mud (of course), climb 12-foot walls, and swim in icy water. Train for at least 8 weeks with sprints, squats, push-ups and weights. Rest between short bursts of exercise. Be aware that an extreme challenge also brings safety risks.
Rebounding:
A cardio class on trampolines, which is also known as rebounding. You’ll burn fat with an extra bounce in your step and it’s gentle on your joints. If you can’t get to a trampoline center, you can get a similar boost with a mini-trampoline at home.
Elite Fitness: Muscle Confusion
For hard-core fitness, try the workout made famous by Republican vice presidential candidate Paul Ryan. Cross-training programs like P90X (Ryan’s favorite) and Insanity Workout aim for "muscle confusion." They switch up exercises, add new moves, and often include jump training, also called plyometrics.
Flywheel: A New Spin on Cycling
This high-tech spin puts extra heat in your workout. Flywheel bikes have sensors that check how hard you’re working. Your name -- and your stats -- can be flashed on a large screen to compete against your fellow indoor cyclists. Flywheel and other new spinning programs also use upper body weights.
Kranking: Spinning With Your Hands
Pedal with your hands on a Krankcycle for an intense upper body workout. It builds strength and tones your arms, shoulders, pecs, and upper back. Krank in a standing position and you can burn as many calories as you would from an intense lower-body cardio work.
Zumba: Dance Fitness
Zumba wants your workout to party! This high energy dance-fitness class moves to a Latin and international beat, instead of counting repetitions. It's one of the most popular workouts, and it burns more calories than kickboxing and step aerobics.
Boxercise:
Among exercises, boxing is a knockout -- delivering agility, balance, muscle tone, strength, and cardio benefits. Sparring also improves hand-eye coordination and mental agility.
CrossFit: Maximum Fitness
You can burn about 15 calories per minute with this intense workout. Work to your max with squats, push-ups, gymnastic rings, intense runs, and weightlifting. “Hero Workouts” are named in honor of soldiers who died serving the country.
Kettlebells: A New Weight to Lift
A vigorous workout with a kettlebell -- a cast iron ball with a handle -- can burn 272 calories on average in just 20 minutes. Swinging the kettlebell works muscles in a way that weight machines and barbells can't.
Jumping Shoes: Low-Impact Cardio
Putting a spring in your step can take stress off your joints. Kangoo Jumps are boots with springs on the soles -- like grown-up moon shoes. You can jog or do aerobics in them, burning calories while being gentle on your body.
Boot Camp: Back to Basics
This is basic training without a drill sergeant sneering and shouting in your face. There’s no fancy equipment -- just a series of push-ups, squats, kicks, other calisthenics, and aerobic movements. You’ll burn about 10 calories a minute or 600 an hour. The payback: total-body fitness.
Aerial Yoga
Yoga blends are a huge fitness trend. This one's name says it all: You do variations on traditional moves while hanging in "hammocks" suspended from the ceiling. The weightless poses relieve aching joints and stretch muscles as well as strengthening your core.
Floating Yoga: Balance on a Board
Put the serenity of a still lagoon together with the challenge of balancing on a paddleboard and you get floating yoga. Doing yoga moves on a paddleboard, which is larger than a surfboard, takes muscle control to keep from making a splash. The board is either anchored down or tied to a buoy to keep you from getting swept away by the experience.
Exergaming: Aerobic Play
Who said playing video games turns you into a couch potato? You can burn as many calories exergaming as working out at the gym -- about 270 calories vigorously dancing or 216 calories virtual boxing in a half-hour. Exergaming is a great way to get kids moving.
ViPR: Whole-Body Movement
ViPR sounds like a killer workout, but the true goal is strength and fitness for everyday life. You use a heavy rubber tube to lift, push, twist and work your whole body. ViPR adds moves that boost your workout whether you’re just starting or you’re a top athlete.
Hulas: Whittle While You Work Out
If the last time you swung a hula hoop was in fourth grade, it's time to give it another whirl. It's easier to swing the new weighted hula hoops than the flimsy plastic ones. And hooping can burn more calories than step aerobics and raise your heart rate as much as cardio kickboxing. It works your waist and core muscles, and can tone your thighs and biceps.
Weighted Vests: Power Walking
Adding weight may be the simplest way to boost your workout. Extra weight raises your heart rate and makes you burn more calories.
Techno Trainer: An App for Exercise
What if you want help losing weight and getting fit, but you can't afford a personal trainer? No problem. Apps can help too. Fitness trackers such as the Fitbit and GoWear Fit measure your steps, calories burned, and the calories you eat. They can even monitor your sleep. The information can also be downloaded and tracked on your computer. There are also apps that explain proper exercise form, a common problem among beginners.
Check out more tips at www.lamodademiami.com
A sprint triathlon is a half-mile swim, 12-mile bike ride, and 3-mile run. In a triathlon relay, team members work together to complete a regular triathlon.
Tabata:
Super short workouts can bring lasting results. Burn fat in just four minutes! For a Tabata-style workout, begin with a 5-minute warm-up, then push yourself to the max. Run in place, jump rope, or do squats for 20 seconds. Rest for 10 seconds. Repeat for 4-8 cycles.
Barre Belles:
Simple work on your toes can tighten your midsection and boost your strength. Studios offer classes, or you can follow a video at home. One to try is the plié: Stand with your heels together, toes apart, and then bend your knees. Squeeze your inner thighs and glutes as you slowly go lower and then rise to standing.
Tough Mudder:
Only the fit and fearless can tackle an obstacle race. In the Tough Mudder, you crawl through mud (of course), climb 12-foot walls, and swim in icy water. Train for at least 8 weeks with sprints, squats, push-ups and weights. Rest between short bursts of exercise. Be aware that an extreme challenge also brings safety risks.
Rebounding:
A cardio class on trampolines, which is also known as rebounding. You’ll burn fat with an extra bounce in your step and it’s gentle on your joints. If you can’t get to a trampoline center, you can get a similar boost with a mini-trampoline at home.
Elite Fitness: Muscle Confusion
For hard-core fitness, try the workout made famous by Republican vice presidential candidate Paul Ryan. Cross-training programs like P90X (Ryan’s favorite) and Insanity Workout aim for "muscle confusion." They switch up exercises, add new moves, and often include jump training, also called plyometrics.
Flywheel: A New Spin on Cycling
This high-tech spin puts extra heat in your workout. Flywheel bikes have sensors that check how hard you’re working. Your name -- and your stats -- can be flashed on a large screen to compete against your fellow indoor cyclists. Flywheel and other new spinning programs also use upper body weights.
Kranking: Spinning With Your Hands
Pedal with your hands on a Krankcycle for an intense upper body workout. It builds strength and tones your arms, shoulders, pecs, and upper back. Krank in a standing position and you can burn as many calories as you would from an intense lower-body cardio work.
Zumba: Dance Fitness
Zumba wants your workout to party! This high energy dance-fitness class moves to a Latin and international beat, instead of counting repetitions. It's one of the most popular workouts, and it burns more calories than kickboxing and step aerobics.
Boxercise:
Among exercises, boxing is a knockout -- delivering agility, balance, muscle tone, strength, and cardio benefits. Sparring also improves hand-eye coordination and mental agility.
CrossFit: Maximum Fitness
You can burn about 15 calories per minute with this intense workout. Work to your max with squats, push-ups, gymnastic rings, intense runs, and weightlifting. “Hero Workouts” are named in honor of soldiers who died serving the country.
Kettlebells: A New Weight to Lift
A vigorous workout with a kettlebell -- a cast iron ball with a handle -- can burn 272 calories on average in just 20 minutes. Swinging the kettlebell works muscles in a way that weight machines and barbells can't.
Jumping Shoes: Low-Impact Cardio
Putting a spring in your step can take stress off your joints. Kangoo Jumps are boots with springs on the soles -- like grown-up moon shoes. You can jog or do aerobics in them, burning calories while being gentle on your body.
Boot Camp: Back to Basics
This is basic training without a drill sergeant sneering and shouting in your face. There’s no fancy equipment -- just a series of push-ups, squats, kicks, other calisthenics, and aerobic movements. You’ll burn about 10 calories a minute or 600 an hour. The payback: total-body fitness.
Aerial Yoga
Yoga blends are a huge fitness trend. This one's name says it all: You do variations on traditional moves while hanging in "hammocks" suspended from the ceiling. The weightless poses relieve aching joints and stretch muscles as well as strengthening your core.
Floating Yoga: Balance on a Board
Put the serenity of a still lagoon together with the challenge of balancing on a paddleboard and you get floating yoga. Doing yoga moves on a paddleboard, which is larger than a surfboard, takes muscle control to keep from making a splash. The board is either anchored down or tied to a buoy to keep you from getting swept away by the experience.
Exergaming: Aerobic Play
Who said playing video games turns you into a couch potato? You can burn as many calories exergaming as working out at the gym -- about 270 calories vigorously dancing or 216 calories virtual boxing in a half-hour. Exergaming is a great way to get kids moving.
ViPR: Whole-Body Movement
ViPR sounds like a killer workout, but the true goal is strength and fitness for everyday life. You use a heavy rubber tube to lift, push, twist and work your whole body. ViPR adds moves that boost your workout whether you’re just starting or you’re a top athlete.
Hulas: Whittle While You Work Out
If the last time you swung a hula hoop was in fourth grade, it's time to give it another whirl. It's easier to swing the new weighted hula hoops than the flimsy plastic ones. And hooping can burn more calories than step aerobics and raise your heart rate as much as cardio kickboxing. It works your waist and core muscles, and can tone your thighs and biceps.
Weighted Vests: Power Walking
Adding weight may be the simplest way to boost your workout. Extra weight raises your heart rate and makes you burn more calories.
Techno Trainer: An App for Exercise
What if you want help losing weight and getting fit, but you can't afford a personal trainer? No problem. Apps can help too. Fitness trackers such as the Fitbit and GoWear Fit measure your steps, calories burned, and the calories you eat. They can even monitor your sleep. The information can also be downloaded and tracked on your computer. There are also apps that explain proper exercise form, a common problem among beginners.
Check out more tips at www.lamodademiami.com
Friday, December 9, 2011
Simple Stress Busters
Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Buster – a small, simple activity that clears your head and calms you down. When you feel a stress attack coming on, it’s the perfect time to turn to one of these busters and kick that stress out the door.
1. Take a walk
Want a break from the office? Does your house feel like an insane asylum? Slip out the door and let your feet take you somewhere. Not only will walking give you the opportunity to clear your head and take a break from that hectic situation, but it’s great aerobic exercise, too.
2. Call a friend
We all have someone whose voice alone perks us up. Give them a buzz, even for a few minutes. Whether with a joke or a funny story, or just by listening, they will likely put a smile on your face and calm you down. Besides, what are friends for?
3. Write in a journal
Expressing our feelings could be the best way to deal with stress. Keeping a journal is a way to capture those feelings at any moment. You don’t have to worry about what others think or say, just let your pen do the work. By the time you’re done, those feelings will be on their way out of your system.
4. Play a board game
Remember these? Maybe there are a dozen stashed in your closet, waiting to be dusted off. Monopoly probably should be saved until you have a few hours to spare, but quick kids’ games like Candy Land, Chutes & Ladders, Connect Four, or even Twister are always good for a smile.
5. Work up a sweat
Have some pent up frustrations? There’s no better way to get rid of them than by exercising. Pop in a workout tape, hop on your bike or grab your jump rope. You’ll be too busy working up a sweat to worry about what’s stressing you out. Picture the stress leaving your bodythrough your pores.
6. Plan something fun
Is there a trip you want to take but never had time to get it together? Or a dinner you’ve always wanted to make? Now’s the time. Not only will you take your mind off things, but you’ll be spending time eagerly anticipating a great getaway or meal later. It’s a win-win situation.
7. Take a hot bath
A hot bath will initially give your body a kick, which in turn will give your mind a kick too – and then it’ll slow both down. Add bubbles and a few candles and you have the ultimate soothing atmosphere. A rubber ducky is optional.
http://www.lamodademiami.com
1. Take a walk
Want a break from the office? Does your house feel like an insane asylum? Slip out the door and let your feet take you somewhere. Not only will walking give you the opportunity to clear your head and take a break from that hectic situation, but it’s great aerobic exercise, too.
2. Call a friend
We all have someone whose voice alone perks us up. Give them a buzz, even for a few minutes. Whether with a joke or a funny story, or just by listening, they will likely put a smile on your face and calm you down. Besides, what are friends for?
3. Write in a journal
Expressing our feelings could be the best way to deal with stress. Keeping a journal is a way to capture those feelings at any moment. You don’t have to worry about what others think or say, just let your pen do the work. By the time you’re done, those feelings will be on their way out of your system.
4. Play a board game
Remember these? Maybe there are a dozen stashed in your closet, waiting to be dusted off. Monopoly probably should be saved until you have a few hours to spare, but quick kids’ games like Candy Land, Chutes & Ladders, Connect Four, or even Twister are always good for a smile.
5. Work up a sweat
Have some pent up frustrations? There’s no better way to get rid of them than by exercising. Pop in a workout tape, hop on your bike or grab your jump rope. You’ll be too busy working up a sweat to worry about what’s stressing you out. Picture the stress leaving your bodythrough your pores.
6. Plan something fun
Is there a trip you want to take but never had time to get it together? Or a dinner you’ve always wanted to make? Now’s the time. Not only will you take your mind off things, but you’ll be spending time eagerly anticipating a great getaway or meal later. It’s a win-win situation.
7. Take a hot bath
A hot bath will initially give your body a kick, which in turn will give your mind a kick too – and then it’ll slow both down. Add bubbles and a few candles and you have the ultimate soothing atmosphere. A rubber ducky is optional.
http://www.lamodademiami.com
Wednesday, November 30, 2011
25 Ways to Get Back on Track Today
When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day.
Try a short workout. Even five minutes is better than nothing.
Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.
Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!
Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!
Talk to other people and see how others overcome similar struggles and obstacles can be a great source of motivation.
Track your food daily. No matter how it adds up, you’ll learn from it.
Tracking your food helps you succeed. It’s a visual way to track your ups and downs, but also your progress.
Share your goals. Whether you post them on your facebook page or share them with a friend you’ll be more accountable.
Exercise for 10 minutes a day. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!
Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.
Take a walk. Don’t worry about how long or far you go—just get out there!
Create a motivational collage. Include pictures of your goal and reasons why you want to get there.
Go shopping for some healthy foods.
Check the nutrition facts before you go out to eat. That way, you can make an informed choice.
Ride your bike. Even a leisurely ride has benefits for your body and mind.
Work in the yard. Gardening and yard work is a great way to add activity to your day.
Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.
Listen to an inspirational song. Better yet, make a playlist of them so you can turn to it whenever you need a boost.
Measure your proportions. It’s a simple way to learn how much you’re eating.
Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.
Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.
Play! What kids call "play," we often call "exercise." Play a sport, a game, or use the playground equipment to bring the fun back into fitness.
Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
In tennis, losing one point isn’t the end of the world. It happens to the best of them. In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame. With healthy eating and exercising, as long as you’re consistently out-stepping your steps back, you’re ahead of the game. If you expect perfection (and many of us do), you’re setting yourself up for disappointment and guilt.
You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction! www.lamodademiami.com
Try a short workout. Even five minutes is better than nothing.
Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.
Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!
Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!
Talk to other people and see how others overcome similar struggles and obstacles can be a great source of motivation.
Track your food daily. No matter how it adds up, you’ll learn from it.
Tracking your food helps you succeed. It’s a visual way to track your ups and downs, but also your progress.
Share your goals. Whether you post them on your facebook page or share them with a friend you’ll be more accountable.
Exercise for 10 minutes a day. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!
Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.
Take a walk. Don’t worry about how long or far you go—just get out there!
Create a motivational collage. Include pictures of your goal and reasons why you want to get there.
Go shopping for some healthy foods.
Check the nutrition facts before you go out to eat. That way, you can make an informed choice.
Ride your bike. Even a leisurely ride has benefits for your body and mind.
Work in the yard. Gardening and yard work is a great way to add activity to your day.
Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.
Listen to an inspirational song. Better yet, make a playlist of them so you can turn to it whenever you need a boost.
Measure your proportions. It’s a simple way to learn how much you’re eating.
Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.
Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.
Play! What kids call "play," we often call "exercise." Play a sport, a game, or use the playground equipment to bring the fun back into fitness.
Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
In tennis, losing one point isn’t the end of the world. It happens to the best of them. In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame. With healthy eating and exercising, as long as you’re consistently out-stepping your steps back, you’re ahead of the game. If you expect perfection (and many of us do), you’re setting yourself up for disappointment and guilt.
You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction! www.lamodademiami.com
Saturday, October 22, 2011
Exercise Tip of The Day- Tighten Your Toosh!
Bridge-Ups
Starting Position
Lie with arms at sides, feet on floor, knees bent. Press into heels.
Action
EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes. INHALE: Return to starting position.
Special Instructions
Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.
Muscles Worked: Hamstrings, Glutes, Quads
Time Involved: 2-3 minutes
Body Benefit: Look good coming and going
http://www.lamodademiami.com
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