Wednesday, November 30, 2011

25 Ways to Get Back on Track Today

When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day.

Try a short workout. Even five minutes is better than nothing.

Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.

Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!

Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!

Talk to other people and see how others overcome similar struggles and obstacles can be a great source of motivation.

Track your food daily. No matter how it adds up, you’ll learn from it.

Tracking your food helps you succeed. It’s a visual way to track your ups and downs, but also your progress.

Share your goals. Whether you post them on your facebook page or share them with a friend you’ll be more accountable.

Exercise for 10 minutes a day. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!

Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.

Take a walk. Don’t worry about how long or far you go—just get out there!

Create a motivational collage. Include pictures of your goal and reasons why you want to get there.

Go shopping for some healthy foods.

Check the nutrition facts before you go out to eat. That way, you can make an informed choice.

Ride your bike. Even a leisurely ride has benefits for your body and mind.

Work in the yard. Gardening and yard work is a great way to add activity to your day.

Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.

Listen to an inspirational song. Better yet, make a playlist of them so you can turn to it whenever you need a boost.

Measure your proportions. It’s a simple way to learn how much you’re eating.

Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.

Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.

Play! What kids call "play," we often call "exercise." Play a sport, a game, or use the playground equipment to bring the fun back into fitness.

Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.

In tennis, losing one point isn’t the end of the world. It happens to the best of them. In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame. With healthy eating and exercising, as long as you’re consistently out-stepping your steps back, you’re ahead of the game. If you expect perfection (and many of us do), you’re setting yourself up for disappointment and guilt.

You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction!